Heart Disease Women | Heart Disease Woman

2007-06-19T19:48:00.000-07:00

Heart Disease In Women Is The Number One Killer

According to recent studies, it's found that more than 8 million American women are currently living with some form of heart related disease.and it is the leading cause of death of American women.

Prevention is the key to staying healthy. Heart disease in women can be diagnosed and treated but once a woman finds out that she has the disease, it may already be too late. It is very common that the first symptom is due to a stroke or heart attack.

Woman that have engaged in several risk factors throughout her lifetime will have contributed to her contracting the disease. Such risk factors that increase the risk include cigarette smoking, high cholesterol, high blood pressure, not being active, diabetes and obesity.

Women need to avoid the risk factors as much as possible because they are so susceptible to the disease. With just a few lifestyle changes, all women can once more live long and healthy live. This disease in women doesn't need to be as much of an epidemic it has become.

There are other risk factors that increase the risk for women that are difficult to avoid. These risk factors include age, heredity, the effects of menopause, and so on. Knowledge is power and with the correct knowledge women can avoid many of the pitfalls of developing the disease.

By adopting a few lifestyle changes such as getting more exercise, eating right, quitting smoking and reducing stress levels, women can drastically reduce the chances for developing heart disease. This is important not only for prevention but also for preventing other diseases and to improve the quality of life. It doesn't need to have such a high morality rate. By understanding the facts, and with proper prevention techniques, heart disease in women can be a thing of the past.

Common Vitamins and over the counter products can help with heart disease such as Sytrinol, Policosanol, Potassium, Pectin, and M.S.M.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Potassium is essential for proper functioning of the heart muscle and for regulating proper fluid balance. Bananas are a good source of potassium.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

M.S.M maintains the development of the body's protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.

If you are at risk from Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

Cowley, David. (2007, June 15). Heart Disease In Women Is The Number One Killer. EzineArticles. Retrieved June 19, 2007, from http://ezinearticles.com/?Heart-Disease-In-Women-Is-The-Number-One-Killer&id=607970

David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Click on Heart Disease.

Worrying Heart Disease Statistics

2007-06-19T19:34:00.000-07:00

Preventing Heart Disease

Heart disease causes half of all deaths within the United States each year and is the leading cause of death worldwide. While there are some factors that are uncontrollable, many factors contributing to heart disease are easily preventable by creating lifestyle changes.

High blood pressure is a major cause of heart disease, and high cholesterol greatly increases your chance of high blood pressure. To prevent high cholesterol, you need to avoid saturated fats found in red meats and dairy products such as cheese and butter. You’ll also need to avoid other foods containing high amounts of oils and fats. Fish and chicken are much healthier alternatives. Also, choose baked rather than fried food and add more heart healthy fruits and vegetables into your daily food intake. Caffeine and salt should also be avoided as much as possible.

A heart healthy diet has been shown to be one of the best controllable ways to prevent heart disease and promote longevity. Talk with your doctor and check with the American Heart Association for the creation of the best possible heart healthy diet.

Another major contributor to heart disease is smoking. It cannot be stressed enough that in order to prevent heart disease you should not smoke. Smoking is a major lifestyle contributor to heart disease deaths. Smoking makes your heart have to work harder and also contributes to high blood pressure. Even if you’ve been smoking for years, you can reap substantial heart healthy benefits by quitting now. This greatly reduces the chances of developing heart disease, and the longer you stay quit, the healthier you and heart will become.

Obesity is also a major preventable contributor to heart disease. It is an increasingly common health problem in the United States and is responsible for much of the rising rates of heart disease related deaths in the country. To combat obesity, you need to develop a plan combining the reduction of caloric intake along with an exercise program developed to target weight loss. You need to incorporate new healthier eating habits not just in the short term for weight loss, but as a long-term lifestyle change to keep the weight off and to remain healthy.

Even if you are not obese, your chances of developing heart disease are much higher if you live a sedentary lifestyle. You should exercise at levels that increase your heart rate for at least 30 minutes three times a week. Your exercise does not necessarily have to be intense, as you will experience heart healthy results even with moderate levels of exercise. Exercise can be an enjoyable experience if you choose healthy activities that you enjoy.

Besides the major contributors, alcohol can also increase the chances of developing heart disease. Moderate drinking (one to two drinks per day) can actually reduce the chances of developing heart disease. However, binge drinking or drinking excessively contributes to heart related problems and will also raise the level of fats within the blood and body.

Stress contributes to the development of heart disease, so learn to properly identify and deal with the causes of stress in your life. Learn stress reduction techniques to avoid negative affects on your heart’s health.

While there are contributing factors out of our control such as heredity and age, you can make lifestyle changes to greatly reduce your chances of developing heart disease. Create a lifestyle of heart healthy living, and you will greatly decrease your chances of suffering heart disease related death. Promote your health and longevity by creating a heart healthy lifestyle.

Swann, Boone. (2007, June 08). Preventing Heart Disease. EzineArticles. Retrieved June 19, 2007, from http://ezinearticles.com/?Preventing-Heart-Disease&id=597915

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Heart Disease Prevention

Heart Disease Women | Heart Disease Woman

Worrying Heart Disease Statistics